Finding Your Flow with Adrian Molina Yoga
I first found the world of Adrian Molina yoga when I wanted something that didn't feel like another firm, "no-pain-no-gain" fitness course. If you've invested any time in the particular yoga community, you know it can sometimes feel the bit exclusive or even intimidating. Yet Adrian has this way of stripping everything away. He's the founder of Warrior Flow, and their approach to movement will be really read more about connection—connection to yourself, to your community, and to the way your own body actually desires to move, instead of how a book says it need to. ...